CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these tough times, it's ways to practice self compassion essential to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with warmth, accepting our struggles without criticism. Cultivatin

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget bike routes to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or du